Experience the forest through meditation and mindfulness practices to relax and restore your energy. Spending time in the woods improves both our mental and physical health, even when we’re not exercising. 

This guided practice is not about identifying plants nor about a hike to get the heart rate up. We’ll be walking a mile or less during the whole three hours. 

For any questions, contact Becca at becca@thespeckledtrout.com

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